{"id":1265,"date":"2024-04-25T09:55:17","date_gmt":"2024-04-25T09:55:17","guid":{"rendered":"http:\/\/localhost\/bpscoretextbooks\/?post_type=content&#038;p=1265"},"modified":"2024-04-25T09:55:19","modified_gmt":"2024-04-25T09:55:19","slug":"chapter-7-further-reading","status":"publish","type":"content","link":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/","title":{"rendered":"Chapter 7 &#8211; Further Reading"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York:\u00a0 Rock Point.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This book examines the effects the Internet is having on our brains, including how smartphones and social media are influencing our thoughts and emotions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carr, N. (2010).\u00a0<em>The shallows: How the internet is changing the way we think, read and remember<\/em>. Atlantic Books Ltd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This book puts forth the argument that our brains aren\u2019t naturally good at media multitasking and examines how we can learn to live with technology in a balanced way. It includes dual points of view from a psychologist and a neuroscientist and provides scientific foundations and real-world examples of people addressing their own distracted minds:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gazzaley, A., and Rosen, L. D. (2016).\u00a0<em>The distracted mind: Ancient brains in a high-tech world<\/em>. Mit Press.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This paper by Wood and Mu\u00f1oz examines the effect of a \u2018digital detox\u2019 on student learning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wood, N. T., &amp; Mu\u00f1oz, C. (2021). Unplugged: Digital detox enhances student learning.\u00a0<em>Marketing Education Review<\/em>,\u00a0<em>31<\/em>(1), 14-25. <a href=\"https:\/\/doi.org\/10.1080\/10528008.2020.1836973\">https:\/\/doi.org\/10.1080\/10528008.2020.1836973<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: This book examines the effects the Internet is having on our brains, including how smartphones and social media are influencing our thoughts and emotions: This book puts forth the argument that our [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":338,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[],"content-type":[38],"parent-book":[40],"resource-type":[7],"class_list":["post-1265","content","type-content","status-publish","format-standard","hentry","content-type-content","parent-book-40","resource-type-further-reading"],"acf":{"linked_book":0},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"BPS Core Textbooks Series - Developed in collaboration with the British Psychological Society\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series\" \/>\n\t\t<meta property=\"og:description\" content=\"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-04-25T09:55:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-04-25T09:55:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/#listItem\",\"name\":\"Chapter 7 &#8211; Further Reading\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/#listItem\",\"position\":2,\"name\":\"Chapter 7 &#8211; Further Reading\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/#organization\",\"name\":\"BPS Core Textbooks Series\",\"description\":\"Developed in collaboration with the British Psychological Society\",\"url\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/#webpage\",\"url\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/\",\"name\":\"Chapter 7 \\u2013 Further Reading - BPS Core Textbooks Series\",\"description\":\"This \\u2018digital detox\\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. & Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/9780367552299-chapter-7-further-reading\\\/#breadcrumblist\"},\"datePublished\":\"2024-04-25T09:55:17+00:00\",\"dateModified\":\"2024-04-25T09:55:19+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/#website\",\"url\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/\",\"name\":\"BPS Core Textbooks Series\",\"description\":\"Developed in collaboration with the British Psychological Society\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.routledgelearning.com\\\/bpscoretextbooks\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series<\/title>\n\n","aioseo_head_json":{"title":"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series","description":"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. & Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones","canonical_url":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks#listItem","position":1,"name":"Home","item":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks","nextItem":{"@type":"ListItem","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/#listItem","name":"Chapter 7 &#8211; Further Reading"}},{"@type":"ListItem","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/#listItem","position":2,"name":"Chapter 7 &#8211; Further Reading","previousItem":{"@type":"ListItem","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/#organization","name":"BPS Core Textbooks Series","description":"Developed in collaboration with the British Psychological Society","url":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/"},{"@type":"WebPage","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/#webpage","url":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/","name":"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series","description":"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. & Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/#website"},"breadcrumb":{"@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/#breadcrumblist"},"datePublished":"2024-04-25T09:55:17+00:00","dateModified":"2024-04-25T09:55:19+00:00"},{"@type":"WebSite","@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/#website","url":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/","name":"BPS Core Textbooks Series","description":"Developed in collaboration with the British Psychological Society","inLanguage":"en-US","publisher":{"@id":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/#organization"}}]},"og:locale":"en_US","og:site_name":"BPS Core Textbooks Series - Developed in collaboration with the British Psychological Society","og:type":"article","og:title":"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series","og:description":"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones","og:url":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/","article:published_time":"2024-04-25T09:55:17+00:00","article:modified_time":"2024-04-25T09:55:19+00:00","twitter:card":"summary_large_image","twitter:title":"Chapter 7 \u2013 Further Reading - BPS Core Textbooks Series","twitter:description":"This \u2018digital detox\u2019 workbook provides a hands-on guide for de-stressing, cultivating mindfulness, improving mood and health, and finding balance in your daily life: Bowles, M. &amp; Williams Rikard, E. (2019). Life Unplugged: A Digital Detox Workbook. New York: Rock Point. This book examines the effects the Internet is having on our brains, including how smartphones"},"aioseo_meta_data":{"post_id":"1265","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","tabs":null,"priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"created":"2026-06-15 07:47:14","updated":"2026-06-15 07:47:14","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/\" title=\"Chapter 7 \u2013 Further Reading\">Chapter 7 \u2013 Further Reading<\/a>\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks"},{"label":"Chapter 7 &#8211; Further Reading","link":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/9780367552299-chapter-7-further-reading\/"}],"_links":{"self":[{"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/content\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/content"}],"about":[{"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/types\/content"}],"up":[{"embeddable":true,"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/content\/338"}],"wp:attachment":[{"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/content-type?post=1265"},{"taxonomy":"parent-book","embeddable":true,"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/parent-book?post=1265"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/staging.routledgelearning.com\/bpscoretextbooks\/wp-json\/wp\/v2\/resource-type?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}